HIIT Principles of High Intensity Interval Training for Weight Loss edition by Marc Megna Health Fitness Dieting eBooks
Download As PDF : HIIT Principles of High Intensity Interval Training for Weight Loss edition by Marc Megna Health Fitness Dieting eBooks 
High intensity interval training is a more superior method for fat loss than steady lower intensity steady state training. The reasoning behind this theory is two fold. First, high intensity interval training is a more time effective method of expending energy, as well as more efficient at fat burning based on energy expenditure.
HIIT Principles of High Intensity Interval Training for Weight Loss edition by Marc Megna Health Fitness Dieting eBooks
I wish I would have gotten this book 20 pounds ago! It is easy to understand and create your own workouts.Product details
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Tags : H.I.I.T. Principles of High Intensity Interval Training for Weight Loss - Kindle edition by Marc Megna. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading H.I.I.T. Principles of High Intensity Interval Training for Weight Loss.,ebook,Marc Megna,H.I.I.T. Principles of High Intensity Interval Training for Weight Loss,HEALTH & FITNESS Exercise,HEALTH & FITNESS General
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HIIT Principles of High Intensity Interval Training for Weight Loss edition by Marc Megna Health Fitness Dieting eBooks Reviews
A 20 page pamphlet containing not a lot. I would have given this 0 stars if I could.
Great comprehensive guide to hiit training. Not just giving you treadmill splits and rowing sprints, this book gives you various weights and equipment options to prevent training becoming boring and monotonous. Efficient quick workouts that can help to achieve not only weight loss but also hypertrophy (muscle gains)
This rating was easy to give because Megna knows his stuff. He's a pro in his field and everyone who works with him and puts his expertise to use comes out with amazing results. I highly recommend this book.
This book gives great insight on interval training for those who know nothing about it. I am the type of person who believes in exercising their body and mind so when I try a new type of work out I need to read about it to make sure I don't get hurt in the process.
This is the third book I have read about H.I.I.T. and it definitely out beats the rest. It is a short read but very informative. No BS just facts. Highly recommend it! Looking forward to a part two or expansion on this one. Cheers.
The author, Marc Megna scored a touchdown with this book. It is a must have for both fitness professionals and the average person looking for weight loss guidance. This book has all of the background info and science behind H.I.I.T and also provides a number or routines for people of all fitness levels. To quote Jim Cramer "buy, buy, buy."
This book doesn't waste a lot of time with words. It is down to the point with good examples of work out routines.
I wish I would have gotten this book 20 pounds ago! It is easy to understand and create your own workouts.
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